My Diabetes Center

Overcoming Diabetes One Step at a Time

Physical Activity

Physical activity is another important part of your diabetes management plan. When you exercise, your muscles use sugar (glucose) for energy. Regular physical activity also helps your body use insulin more efficiently.

These factors work together to lower your blood sugar level. The more strenuous your workout, the longer the effect lasts. But even light activities--such as housework, gardening or being on your feet for extended periods--can improve your blood sugar level.

Tools to Help Increase Physical Activity

  • Picture of Ruthie Tate
  • Picture of Ruthie Tate
  • Picture of Ruthie Tate

Gym Memberships and Classes

A service of the Diabetes Wellness & Prevention Center


Care Coordination Services: (901) 758-7888
Schedule a Diabetes Education Appointment: (901) 516-9000
Request more information:

3 Diabetes Peer Support Groups:

All part of the Congregational Health Network


Methodist South Medical Office Complex
1251 Wesley Drive, Ste. 151
Memphis, TN 38116


MON, TUE, & THUR: 1pm-5pm
FRI: 8am-5pm